As a coach I look at where you are now and where you want to be in any area of your life. By firstly helping you identify and then overcome any obstacles or challenges that might be blocking your path. We can work together to help you achieve the future you want.

I tailor each session to your unique needs.

I offer a FREE 30 minute consultation to all potential clients. This can be on Zoom or on the phone. This allows you to express what you are hoping for, and for me to get an initial understanding of your needs. It also gives you an opportunity to understand how I work and to ask any questions you may have before deciding to work with me. I understand how the relationship between the therapist and client is crucial, so it is important you find a therapist you feel totally comfortable with.

I offer a safe, non-judgemental, and confidential environment. I am known for making clients feel safe and for my ability to ‘hold space’ whatever someone is going through

More about Emotional Freedom Technique (EFT)

EFT commonly known as tapping is a mind-body practice that combines elements of traditional Chinese acupressure and modern psychology. It involves gently tapping on specific meridian points on the body—typically on the face, hands, and upper body—while focusing on a distressing thought, emotion, or physical sensation.

When we are willing to face negative emotions like guilt, hurt, fear or anger while tapping (instead of trying to fight them or push them away), we can experience surprising relief. After just a few rounds of EFT tapping, for example, people often report feeling lighter, calmer and able to breathe more easily.

It can also be used to help us address the roots of our issues and make lasting changes, as well as providing relief from stress, anxiety, phobias, memories with an emotional charge, and cravings.