Resources
Discover Ours and Others Resources
Dive into carefully selected information and tools designed to inspire growth and wellness.
Find out more about Therapeutic Coaching
Gain vital insights that empower your journey toward your full potential, with the In Therapy sessions with Alex Howard who founded the Optimum Health Clinic and Therapeutic Coaching, and also via this link to his website.
Movement
A YouTube video by me for some gentle movement:
And for those of you sitting a lot or working from home, here is one to help your neck, shoulders, back and wrists.
https://youtu.be/ATEjVUEnbtw
Menopause information
Listen to Dr Mindy Pelz talk to Dr Rangan Chatterjee on different aspects of the Menopause and hormones:
‘How to burn fat, sleep better, live in harmony with your hormones’ https://drchatterjee.com/menopause-how-to-burn-fat-sleep-better-live-in-harmony-with-your-hormones-with-dr-mindy-pelz/.
‘How to eat to balance hormones, boost energy, burn fat’ https://drchatterjee.com/how-to-eat-to-balance-hormones-boost-energy-burn-fat-with-dr-mindy-pelz/
‘Fasting, hormones, menopause; why women need a different approach to men’ https://drchatterjee.com/fasting-hormones-menopause-why-women-need-a-different-approach-to-men-with-dr-mindy-pelz/.
Please note that these podcasts discuss fasting. Its advice may not be suitable for anyone with an eating disorder. Do consult with a healthcare practitioner if you have an existing health condition or are taking medication, before going for prolonged periods without eating.
Wellness & Balance
Uncover expert tips and strategies for holistic health and mindfulness.
There are so many sources of information out there which can be confusing. As a starting point, doing something is always better than nothing.
More resources will be available soon…….