Donna

“I was apprehensive to start with a PT as i had a pre-conceived image of someone with a whistle shouting at me to run miles and miles. I was out of shape, down on myself and I couldn’t walk too far without getting out of breath. So the idea of someone shouting at me scared me half to death.
From the first time I met Lucy I knew she was different. Lucy is kind, compassionate and understands that getting to my goal is not always going to be easy but was committed to helping me change. I had a few set backs over the year but Lucy kept me focused despite my auto pilot to sabotage my progress. She reminded me constantly to be kind to myself and just accept that I was human and there is no such thing as perfect.
Over the year I worked with Lucy I was taught how to live a healthy lifestyle and exercise effectively. Not to yo-yo diet and head for an exercise regime that i could not sustain. Lucy’s wealth of knowledge has given me the tools to lead a healthy life and I have never felt better.
I do not feel I am on a diet nor am I missing out. She has taught me that it is ok to enjoy a wine and chocolate but has made me mindful of the portions I have.
The exercises we did together were always at a level I felt comfortable with Lucy never made me do anything I didn’t want to but explained the importance of the few I was not so keen on!
This year I have lost 2 dress sizes and I am physically stronger than I have ever been. My body shape has changed and I have gained so much more confidence in my own skin. I no longer feel out of place at the gym and I am even complimented on my good form!
Lucy made it fun; we laughed all the time and I think this is what sets Lucy apart from many others. We are all human, we are all people just trying to better ourselves, we are all at different levels, we all find it hard, exercise can be tough but it doesn’t have to be a chore. Lucy understands this and keeps you motivated even on the darkest days when you want to quit. Lucy will be there if you are having a wobble and will be your biggest cheerleader when you want to celebrate.
I can honestly say if you have not worked with Lucy you really are missing out on how Personal training should to be.”

Jenny

“I wasn’t sure if I would be able to find someone who would be able to figure out exactly what it was I needed. Lucy was marvellous, and understood me straight away. We quickly developed a routine, and I began to feel the benefits almost immediately. We also soon discovered plenty of things to chat and laugh about, making the hour fly by!”